Aikido: Coordination of Mind and Body for Self Defence
Aikido is in strict accord with the laws of nature and presents a remarkable co-ordination of mental and physical states.
Every movement requires constant practice and perfect co-ordination.
This book explains in detail Aikido's guiding spirit and the fifty basic techniques.
# Paperback: 176 pages
# Publisher: Souvenir Press Ltd (October 31, 1996)
# ISBN-10: 0285633570
# ISBN-13: 978-0285633575
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